Nourish Your Body. Empower Your Mind. Transform Your Life.
Alma mente helps you build a sustainable relationship with food, fitness, and wellness. No crash diets, no quick fixes, just balance that lasts.
More Than a Wellness Brand!
At Almamente, we believe real health comes from balance between nutrition, movement, and mindset. Founded by Claudia Portella, our mission is to guide you toward lasting habits that feel natural, sustainable, and empowering.
Choose the Right Path for You
Whether you’re just starting or ready for a deeper transformation, our packages are designed to support every stage of your wellness journey.
Kickstart Package- 4 Weeks
You save compared to separate sessions.
- 1:1 Initial Assessment (1 hr)
- Weekly Video Check-ins (4 total)
- Personalized nutrition dashboard
- Progress tracking & adjustments
- Unlimited text support (24h weekday response / 48h weekend response)
Advanced Nutrition Package – 12 Weeks
Best value for building lasting nutrition habits.
- 1:1 Initial Assessment (1 hr)
- Weekly Video Check-ins (12 total)
- Personalized nutrition dashboard
- Progress monitoring & plan adjustments
- Unlimited text support (24h weekday response / 48h weekend response)
Premium Nutrition Package – 24 Weeks
Comprehensive support for sustainable results.
- 1:1 Initial Assessment (1 hr)
- Weekly Video Check-ins (24 total)
- Personalized nutrition dashboard
- Progress monitoring & plan adjustments
- Unlimited text support (24h weekday response / 48h weekend response)
Transformational Nutrition Package – 52 Weeks
Complete year-long life reset.
- 1:1 Initial Assessment (1 hr)
- Weekly Video Check-ins (48 total)
- Personalized nutrition dashboard
- Bi-yearly in-person grocery tours (2 total)
- Quarterly virtual pantry checks (4 total)
- Cooking demo / meal prep session (1 hr)
- Unlimited text support (24h weekday response / 48h weekend response)
Simple. Supportive. Structured.
We’ve designed a step-by-step process so you never feel lost. From day one, you’ll know exactly what to do and you’ll always have support.
Intake Questionnaire
Set your foundation
Nutrition Tracker
Daily guidance, built for you
Weekly Loom Check-ins
Stay on track, adjust as needed
Ongoing Support
Coaching that adapts with you
Getting Started is Simple
Begin your wellness journey in just three easy steps. We’ll guide you from choosing the right program to your first personalized session.
Select Package
Choose the plan that best fits your goals and lifestyle.
Complete Onboarding
Review and sign your contract, fill out your intake form, and initiate payment to begin the process.
1 Hour Discovery Call
Meet with your coach to review your history, discuss goals, and create your personalized plan.
Learn the Fundamentals
We believe knowledge builds confidence. Explore easy-to-follow tips on nutrition, sleep, hydration, and fitness, so you can make smarter choices every day.
A look at simple, balanced meals that support symptom relief—plus tips on how to make food feel less stressful and more supportive day to day.
A look at simple, balanced meals that support symptom relief—plus tips on how to make food feel less stressful and more supportive day to day.
Transformations That Inspire
Meet real people who turned their “one day” into “day one.” Their stories prove that small, consistent steps can lead to life-changing results.
“Stable weight management and reduced inflammation in 6 months”
“Claudia helped me understand my relationship with food in a way no other coach has. The approach is gentle but incredibly effective.”
Tina Johansson
Client, USA
“Lost 25 lbs and developed sustainable eating habits in 3 months”
“After years of yo-yo dieting, I finally found a sustainable approach. Claudia teaches you to nourish your body, not restrict it. I’m greatful!!!”
James L.
Client, California
Not Ready for a Full Package?
Book a one-time, 1-hour consultation designed to review your health history, assess your nutrition needs, and give you actionable steps toward your goals—without committing to a longer program.
Frequently Asked Questions
Do I need to follow a strict diet plan?
The right time to sell will depend on your unique personal situation and goals. Ideally when things are going well in business it’s a better time to sell for attaining a higher sale price, though there could be an opportunity cost to holding on to a business you want to move on from.
How often will I check in with my coach?
You’ll have weekly video check-ins plus unlimited text support (24h weekday / 48h weekend response). This ensures you always feel guided and supported.
Are the programs suitable for beginners?
Selling a business can take between 6 to 12 months from start to finish. This varies based on the type of business, the market, pricing, marketing, negotiations and deal terms.
What’s included in a consultation?
Yes, keeping your business information private is very important to us. We make sure all sensitive details are protected with Confidentiality Agreements during the selling process.