Coaching Built for Real Life Results
Choose the level of support that fits your goals, lifestyle, and the structure you need to stay consistent.
OUR COACHING PACKAGES
Choose Your Level of Support
NUTRITION COACHING
A dedicated nutrition coaching path focused on building sustainable habits, structure, and accountability-without training included.
Kickstart - Nutrition Coaching
4 Weeks
Perfect if you need structure and a clear starting point.
Includes full access to the Almamente App
- 1:1 Initial Assessment (60 min)
- Weekly check-ins (4 total)
- Personalized nutrition dashboard
- Nutrition & meal tracking
- Progress tracking & adjustments
- In-app coach communication
Advanced - Nutrition Coaching
12 Weeks
For those ready to stay consistent and see real results.
Includes full access to the Almamente App
- 1:1 Initial Assessment (60 min)
- Weekly check-ins (12 total)
- Personalized nutrition dashboard
- Nutrition tracking & habit insights
- Ongoing progress monitoring
- In-app coach communication
Premium - Nutrition Coaching
24 Weeks
For deeper transformation and long-term habit change.
Includes full access to the Almamente App
- 1:1 Initial Strategy Session (60 minutes)
- Weekly Check-Ins with deeper strategy adjustments
- Advanced nutrition strategy with flexibility
- Long-term habit building and behavior coaching
- Continuous progress monitoring and plan evolution
- Direct messaging inside the app
Transformational - Nutrition Coaching
52 Weeks
For full lifestyle transformation with high-level support.
Includes full access to the Almamente App
- 1:1 Initial Strategy Session (60 minutes)
- Weekly Check-Ins with ongoing optimization
- Fully personalized nutrition and habit strategy
- Long-term coaching for lasting lifestyle change
- Continuous progress reviews and adaptive adjustments
- Direct messaging inside the app
NUTRITION + TRAINING COACHING
Personalized nutrition coaching combined with structured training-designed to build strength, consistency, and results.
Kickstart - Nutrition + Training
4 Weeks
Build structure, clarity, and early momentum.
Includes full access to the Almamente App
- 1:1 Initial Assessment (60 min)
- Weekly check-ins (4 total)
- Personalized nutrition dashboard
- Customized workout program
- Nutrition & training tracking
- In-app coach communication
Advanced - Nutrition + Training
12 Weeks
Build consistency and sustainable results.
Includes full access to the Almamente App
- 1:1 Initial Assessment (60 min)
- Weekly check-ins (12 total)
- Personalized nutrition + training dashboard
- Ongoing workout programming
- Performance & progress tracking
- In-app coach communication
Premium - Nutrition + Training
24 Weeks
Deeper support for long-term progress.
Includes full access to the Almamente App
- 1:1 Initial Assessment (60 min)
- Weekly check-ins (24 total)
- Long-term nutrition & training strategy
- Structured workout progression
- Ongoing progress tracking
- In-app coach communication
Transformational - Nutrition + Training
52 Weeks
Full-year support for lasting transformation.
Includes full access to the Almamente App
- 1:1 Initial Assessment (60 min)
- Weekly check-ins (48 total)
- Fully customized nutrition & training plan
- Long-term habit & performance tracking
- Ongoing coaching and adjustments
- In-app coach communication
How Coaching Works
All coaching communication, check-ins, and program adjustments are delivered through the Almamente App. Support depth and structure vary by program and are designed to provide thoughtful, high-quality guidance aligned with your selected coaching path.
Add-Ons & Extras
Optional services designed to provide additional guidance and real-life support alongside your coaching experience. Add-ons are intended to enhance your core coaching program.
Available to active coaching clients only
Virtual Pantry Check
$150 · 45-minute session
A guided virtual review of your pantry to identify better food choices, simple swaps, and opportunities to better support your nutrition goals.
This session focuses on:
- Improving pantry awareness
- Reducing decision fatigue
- Creating a more supportive food environment
In-Person Pantry Check
$200 · 60-minute session
A personalized, in-home pantry assessment focused on optimizing your food environment with practical, sustainable changes.
Includes:
- Tailored recommendations
- Organization guidance
- Simple, realistic food substitutions
Best for clients who want hands-on support in their own space.
Virtual Grocery Tour
$150 · 45-minute session
A live, guided grocery experience designed to help you shop with confidence, read labels with clarity, and make goal-aligned food choices.
Ideal for building practical, real-life nutrition skills without in-person scheduling.
In-Person Grocery Tour
$250 · 60-minute session
A hands-on grocery experience tailored to your goals, preferences, and lifestyle. Learn how to navigate the store, read labels, and simplify your food choices.
Available locally and subject to scheduling availability.
Cooking Demonstration / At-Home Meal Prep Session
$300 · 60-minute session
A personalized cooking and meal prep session designed to build confidence in the kitchen and simplify your routine.
This session focuses on:
- Simplifying meal prep
- Building confidence with everyday cooking
- Creating systems that support consistency
Important to Know
Add-ons are designed to complement your coaching experience-not replace structured Nutrition or Nutrition + Training programs.
Availability may vary based on coaching capacity and location (for in-person services).
Not sure where to start?
Let’s talk through your goals, lifestyle, and what you actually need-so you can move forward with clarity and confidence.
Frequently Asked Questions
Not sure where to start? Book a free discovery call and we’ll help you choose the right path.
How do I know which program is right for me?
Choosing the right program depends on the level of support you want right now.
Nutrition Coaching is ideal if you want personalized nutrition guidance, habit support, and accountability without structured workouts.
Nutrition + Training Coaching is best if you want nutrition guidance paired with structured workout programming and ongoing training support.
If you’re unsure, we recommend starting with a discovery call so we can guide you to the right level of support.
What is the Almamente App, and is it included?
All programs include exclusive access to the Almamente App.
The app is your private, all-in-one coaching hub where you’ll:
- Track nutrition and habits
- Log progress and check-ins
- View your personalized plan
- Communicate directly with your coach
The app is available by invitation only and is included as part of your coaching program.
Can I use the app without purchasing a program?
No – the Almamente App is designed as part of the coaching experience and is only available to active clients.
How does coaching support work?
Coaching support is delivered through the Almamente App and includes weekly check-ins, feedback, and ongoing adjustments based on your progress. The level of support varies by program, but all options are designed to provide structured, personalized guidance.
Do you offer workout-only or training-only programs?
No – workout programming is only included within Nutrition + Training Coaching to ensure your training, nutrition, and recovery are aligned for the best results.
Can I switch programs later?
Yes – you can transition between programs as your goals evolve, based on availability and coaching capacity. We’ll guide you through the best next step.
How often do I check in?
Check-ins are completed weekly through the app, allowing your coach to review your progress and make consistent, informed adjustments.
Do I need to follow a strict meal plan?
No – Your coaching is built around personalized nutrition targets, flexibility, and real-life habits – not rigid meal plans.
The goal is to help you build confidence and consistency without relying on rigid plans.
Is this coaching suitable for beginners?
Yes – programs are designed to meet you where you are, whether you’re just starting or already experienced.
How long does it take to see results?
Results vary based on consistency, goals, and individual factors. Most clients begin noticing improvements in habits, energy, and confidence within the first few weeks, with more meaningful results building over time. The focus is always on sustainable progress, not quick fixes.
What happens after my program ends?
As your program ends, you can continue with another coaching plan, transition to a different level of support, or take a break and return later. We’ll guide you based on your progress and goals.
Do you work with clients outside of Florida?
Yes. Coaching is delivered virtually through the app, allowing clients to work with Almamente regardless of location.
What if I’m not ready to commit yet?
If you’re not ready for a full program, you can start with a one-time discovery call. This gives you clarity, direction, and actionable next steps without long-term commitment.
Still have questions? Reach out through the contact form or book a discovery call-we’re here to help you get started.