A Clear Path to Lasting Results
Our step-by-step process ensures you always know what to do, how to do it, and that you’re never alone on your journey.
Intake Questionnaire
Before we begin, you’ll complete a detailed intake form. This helps us understand your health history, nutrition habits, and goals so we can build the right plan for you.
Nutrition Tracker
You’ll be given a personalized plan we call your Nutrition Tracker. This acts as your daily health journal, guiding you to log meals, track progress, and stay aligned with your goals
Progress Submissions
- Daily weigh-ins each morning after the bathroom.
- Weekly progress photos (front, back, left, right).
- Weekly waist measurement for accuracy.
All submissions are saved in your tracker and Google Drive folder so your coach has a full picture of your progress.
Weekly Loom Check-Ins
Each Sunday, you’ll record a quick Loom video update. Your coach reviews your photos, tracker, and video, then replies with personalized guidance and any adjustments by Monday within 24 hours.
Ongoing Support
Your journey doesn’t stop at check-ins. You’ll have unlimited text support (24h weekday response / 48h weekend response) and ongoing adjustments to ensure your program evolves with you.
Not Ready for a Full Package?
Book a one-time, 1-hour consultation designed to review your health history, assess your nutrition needs, and give you actionable steps toward your goals—without committing to a longer program.
Frequently Asked Questions
Do I need to follow a strict diet plan?
The right time to sell will depend on your unique personal situation and goals. Ideally when things are going well in business it’s a better time to sell for attaining a higher sale price, though there could be an opportunity cost to holding on to a business you want to move on from.
How often will I check in with my coach?
You’ll have weekly video check-ins plus unlimited text support (24h weekday / 48h weekend response). This ensures you always feel guided and supported.
Are the programs suitable for beginners?
Selling a business can take between 6 to 12 months from start to finish. This varies based on the type of business, the market, pricing, marketing, negotiations and deal terms.
What’s included in a consultation?
Yes, keeping your business information private is very important to us. We make sure all sensitive details are protected with Confidentiality Agreements during the selling process.